Shirley-Ann Galbraith BA (Hons), PgDip
Psychotherapy and Counselling in Maidstone, Kent
Hello and welcome.
Sometimes life presents challenges, the turbulence of which can be overwhelming. Often this may impact negatively on our mental health and emotional well-being.
Psychotherapy and counselling offer a safe and confidential space to explore your experiences of these difficulties. In my private practice I work with young people (aged 16 to 18) and adults experiencing all aspects of mental health concerns. These include anxiety, depression, eating disorders, family issues, loss, PTSD, relationship problems, self-esteem difficulties and trauma.
I also offer life coaching appointments which provide a space for you to explore concerns you may have with finding new directions and maximising your potential.
I fully understand you may have a degree of natural anxiety about contacting me. However, to feel safe with your therapist is one of the most important factors to consider before beginning therapy. Our first meeting provides a time to reflect and explore your reasons for considering therapy.
If you have any questions or would like to make an appointment for counselling, psychotherapy or life coaching, please contact me for an initial discussion.